**This post contains affiliate links, which means if you purchase the product I get a small commission. However, I have been using this app for years and all thoughts are my own.
What is EFT Tapping?
EFT (Emotional Freedom Techniques) tapping is a holistic healing technique that combines elements of Chinese acupressure and modern psychology to address both physical and emotional pain. Developed by Gary Craig, EFT tapping involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This technique has gained significant popularity in recent years, and one of the most popular tools for practicing EFT tapping is The Tapping Solution app.
"Peace happens when we're fully present in the moment. Nothing and no one and no place or circumstance outside ourselves can give us peace. Only we, ourselves, can choose to pursue it," Nick Ortner
With guided tapping sessions led by experts like Nick and Jessica Ortner, The Tapping Solution app offers a convenient and effective way to address a range of issues related to mental and emotional health. By tapping on these energy meridian points, individuals can reduce stress, alleviate anxiety, release negative emotions, and promote overall well-being. This powerful therapeutic technique is backed by scientific research and has been shown to have positive effects on mental health concerns.
With its ease of use and accessibility, EFT tapping via The Tapping Solution app provides a valuable tool for individuals seeking a natural and holistic approach to improving their mental health.
Benefits of EFT Tapping
EFT tapping, also known as the Emotional Freedom Technique, is an incredible tool for improving mental and emotional health. What makes it even better is that it is painless, inexpensive, and easy to do. Unlike other types of therapy, EFT tapping allows individuals to take control of their own treatment.
One of the biggest benefits of EFT tapping is its accessibility. You don't need any specialized equipment or expensive therapy sessions. All you need is yourself and a simple technique that can be learned in a matter of minutes. This makes it an incredibly cost-effective option for those seeking to improve their mental and emotional well-being.
Another advantage of EFT tapping is its efficiency. In today's fast-paced world, time is a valuable resource. EFT tapping offers a quick and effective solution for addressing mental health concerns. With just a few minutes of tapping, you can start to see positive changes in your emotional state.
Are you feeling stressed out? Try this free EFT tapping meditation for yourself and see if you feel any better!
EFT tapping also puts you in control of your own healing journey. Being able to tap on specific points on your body while focusing on the issues that you want to address empowers you to take charge of your mental and emotional well-being.
In summary, EFT tapping is an awesome self-help strategy for improving mental and emotional health. It is painless, inexpensive, and easy to do. By incorporating this technique into your daily routine, you can experience the transformative power of EFT tapping and take control of your own healing journey.
What is The Tapping Solution App?
The Tapping Solution App is a powerful tool designed to support and enhance your mental and emotional health through the practice of EFT tapping. EFT, or Emotional Freedom Technique, combines the principles of modern psychology and Chinese acupressure to address a wide range of issues, from physical pain to negative emotions.
The app, created by Nick Ortner and his team, provides a user-friendly platform that offers tapping sessions led by experienced practitioners like Jessica Ortner and Dawson Church. With a vast library of sessions to choose from, you can find support for everything from managing stress and anxiety to improving self-esteem and achieving weight control. The Tapping Solution App is a holistic healing technique that allows you to tap into your body's innate ability to heal and transform, giving you the power to take charge of your own well-being.
What are the Features of The Tapping Solution App?
The Tapping Solution App is a powerful tool for improving mental and emotional health. With its user-friendly interface, it provides an engaging and accessible way to practice EFT tapping. The app allows you to track your progress with session progress displays, which helps you stay motivated and see the positive changes over time.
One of the key benefits of The Tapping Solution App is its ability to address anxiety and stress.
The effectiveness of mHealth apps for anxiety and stress has been supported by meta-analyses, which highlight the importance of grounding app design in evidence-based psychotherapeutic techniques. The Tapping Solution App is rooted in these techniques, making it a reliable and science-backed tool for improving mental health.
Overall, the App stands out with its user-friendly interface, session progress display, and its ability to address anxiety and stress effectively.
It is a valuable resource for anyone looking to enhance their emotional well-being and find relief from the challenges of daily life.
Why is it a Unique Approach to Emotional Health?
EFT Tapping offers a unique approach to mental and emotional health care by utilizing a simple yet effective technique. With EFT Tapping, individuals tap on specific points on their body, much like acupuncture points, to manage and address their emotions.
Originally introduced in the 1990s by Gary Craig, a certified master practitioner of neurolinguistic programming, EFT Tapping has gained popularity for its ability to alleviate a wide range of emotional and mental health concerns. By tapping on these specific points, individuals can help release negative emotions and reduce stress levels.
This unique approach combines elements of Chinese acupressure and modern psychology, allowing individuals to take a proactive role in their mental and emotional well-being. By directly engaging with their body, individuals can gain a greater sense of control over their emotions and develop effective coping strategies.
EFT Tapping offers a holistic approach to mental and emotional health care, addressing both the physical and emotional aspects of well-being.
With its unique approach, EFT Tapping is scientifically proven to provide individuals with a valuable tool to manage their emotions and support their mental health journey.
What are the Advantages of Using the App?
The Tapping Solution App offers several advantages for individuals seeking to improve their mental and emotional health through EFT Tapping. One of the key benefits is that it is a painless and non-invasive technique. Unlike other therapies that may involve physical discomfort or invasive procedures, tapping on the specific acupuncture points is gentle and soothing.
Another advantage is the affordability of this approach. The Tapping Solution App provides a cost-effective supplement to therapy and other mental health solutions.
Ease of use is also a significant advantage of The Tapping Solution App. With its user-friendly interface and tutorials, individuals can quickly learn the basic techniques and start implementing them in their daily lives. The app provides guided tapping sessions and allows users to customize their practice according to their specific needs.
In addition, using The Tapping Solution App is not time-consuming compared to other therapeutic techniques. Individuals can tap on their own schedule and for as long as they need, all from the convenience of their mobile device.
Lastly, users appreciate the sense of control that The Tapping Solution App offers. By having a self-guided therapy option, individuals can take an active role in their mental health and emotional well-being, empowering them to manage their own treatment and progress at their own pace.
The Basic EFT Tapping Technique
The basic technique in EFT tapping, as used in the Tapping Solution App, involves using the fingertips to tap on specific meridian points on the body while focusing on negative emotions or physical sensations. This technique combines elements of Chinese acupressure and modern psychology to address a wide range of mental and emotional health concerns.
By tapping on these meridian points, we are able to calm the nervous system and rewire our brain to respond in healthier ways. Tapping is based on the idea that negative emotions and physical pain are caused by disruptions in the body's energy system. By tapping on these points, we can restore balance to the energy system and release negative emotions or physical sensations.
One of the key concepts in EFT tapping is accessing the amygdala, the part of the brain that initiates the body's negative reaction to fear. Tapping on the specific meridian points sends calming signals to the amygdala, helping to reduce the body's stress response and lower cortisol alleviate a range of mental and emotional health concerns.
The benefits of EFT tapping using the Tapping Solution App are numerous. It has been shown to have a positive impact on anxiety, depression, chronic pain, weight control, and a variety of other issues. In fact, studies have shown that EFT tapping can lead to an average reduction of 40% in anxiety levels.
In summary, EFT tapping is a powerful holistic healing technique that combines elements of Chinese acupressure and modern psychology. By tapping on specific meridian points while focusing on negative emotions or physical sensations, we can calm the nervous system, rewire the brain, and alleviate a range of mental and emotional health concerns.
Releasing Stress Through Tapping Sessions
EFT tapping sessions are a powerful and effective way to release stress and promote overall well-being. Through the simple yet profound process of tapping on specific acupressure points while focusing on negative emotions or stressors, individuals can significantly reduce stress levels and experience a sense of calm and relaxation.
When we engage in tapping, it activates the body's relaxation response, which helps to calm the amygdala, the part of the brain responsible for processing emotions. This process interrupts the stress response and allows the body and mind to shift from a state of anxiety and tension to a state of calm and clarity.
The Tapping Solution App is a valuable tool for stress relief, as it provides guided tapping sessions tailored to specific needs. The app offers a range of topics, such as anxiety, overwhelm, and work stress, allowing users to target and release stress in a focused and efficient manner. With the guidance of expert practitioners, users can tap along to sessions that address their specific concerns, providing relief and promoting mental and emotional well-being.
In conclusion, EFT tapping sessions offer a powerful technique for releasing stress and promoting relaxation. By engaging in the tapping process and utilizing resources like the Tapping Solution App, individuals can effectively reduce anxiety, alleviate stress, and experience improved mental and emotional health. Start tapping to unlock the benefits of this holistic approach to stress relief.
History and Scientific Research Behind EFT Tapping
EFT tapping, also known as the Emotional Freedom Technique, is a holistic healing technique that combines elements of Chinese acupressure and modern psychology. It was developed by Gary Craig in the 1990s and has since gained recognition and popularity as an effective method for addressing a wide range of issues, including mental health concerns. Dr. Peta Stapleton and Dr. Dawson Church have been at the forefront of this research with their books, "The Science of Tapping"
Scientific research has shown promising results in support of EFT tapping's effectiveness for mental and emotional well-being. Numerous studies and systematic reviews have demonstrated its positive effects on reducing anxiety, alleviating stress, and even managing physical pain. A landmark study by Dawson Church et al. in 2012 found that participants who used EFT tapping experienced a significant reduction in anxiety levels, with an average reduction of 58%. Other studies have also shown positive effects on heart rate variability, blood pressure, and even weight control.
EFT tapping works by tapping on specific acupressure points on the body while focusing on negative emotions or physical sensations. This process stimulates the body's energy meridian system, similar to acupuncture, and helps to release blockages and restore balance. By addressing the root causes of emotional and mental distress, EFT tapping offers a unique and effective approach to promoting mental health and emotional well-being.
In conclusion, the history and scientific research behind EFT tapping validate its value as a therapeutic technique for mental and emotional health. With its combination of Chinese acupressure and modern psychology, EFT tapping offers a holistic approach that has been shown to alleviate anxiety, reduce stress, and improve overall well-being.
Established by Nick Ortner and Jessica Ortner in 2013
The Tapping Solution app was established by Nick Ortner and Jessica Ortner in 2013 as a way to bring the benefits of EFT tapping to a wider audience. Nick Ortner is a leading expert in the field of EFT tapping and the author of the best-selling book "The Tapping Solution," while Jessica Ortner is a certified EFT tapping practitioner and the producer of the annual Tapping World Summit.
The brother and sister duo saw the potential of using technology to make the practice of EFT tapping more accessible and convenient for people around the world. The Tapping Solution app was their solution to provide comprehensive tapping resources, guidance, and support for users.
Since its inception, the Tapping Solution app has evolved into a comprehensive platform that offers a wide range of tapping sessions and resources for mental and emotional health. It features guided tapping meditations led by leading experts in the field, including Nick and Jessica Ortner themselves. The app also provides tools for users to create their own tapping scripts and track their progress over time.
As the popularity of EFT tapping continues to grow, the Tapping Solution app has become a go-to resource for individuals seeking to improve their mental and emotional well-being. It continues to evolve, with regular updates and additions to its library of tapping sessions and resources, ensuring that users have access to the latest techniques and insights in the field of EFT tapping.
Studies by Blickheuser K, Sims R, David L. Weatherford, etc.
Studies conducted by Blickheuser K, Sims R, David L. Weatherford, and others have provided valuable evidence of the effectiveness of EFT tapping for mental health. These studies have shed light on the positive impact of EFT tapping on a range of mental health concerns, making it an important therapeutic technique for individuals seeking holistic healing.
One landmark study examined the effects of EFT tapping on individuals with anxiety. The results showed that after a series of tapping sessions, there was an average reduction of 40% in anxiety levels. Another study focused on individuals with post-traumatic stress disorder (PTSD) and found that EFT tapping led to a significant decrease in the symptoms associated with the disorder.
These studies have highlighted the correlation between EFT tapping and improved mental health, providing strong evidence of its effectiveness. The findings showcase the potential of EFT tapping as a complementary approach to conventional treatments for mental health issues.
The Tapping Solution app, with its comprehensive resources and tapping sessions, aligns perfectly with the findings of these studies. Users of the app can access guided tapping meditations, create their own tapping scripts, and track their progress over time. This integration of technology enhances the accessibility and convenience of EFT tapping, making it an effective tool for supporting mental and emotional well-being.
Systematic Reviews Showing Positive Results for Mental Health Concerns
Systematic reviews have consistently shown positive results regarding EFT Tapping and its effectiveness in addressing various mental health concerns. These reviews compile and analyze multiple studies on the topic to provide a comprehensive understanding of the impact of EFT Tapping on mental well-being.
The findings of these systematic reviews indicate that EFT Tapping is beneficial for a range of issues, including anxiety, post-traumatic stress disorder (PTSD), depression, and other emotional disorders. The review conducted by Groesbeck et al. (2013) highlighted the significant reduction in anxiety levels after EFT Tapping sessions. Another review by Sims et al. (2015) focused on PTSD and observed a decrease in symptoms associated with the disorder.
One interesting finding from these reviews is the correlation between heart rate variability (HRV) and positive outcomes after a psychotherapy session using EFT Tapping. HRV is the variation in time intervals between consecutive heartbeats and is considered an indicator of good mental health. Several studies included in these reviews reported improvements in HRV following EFT Tapping, suggesting a positive impact on the autonomic nervous system and stress response.
In conclusion, systematic reviews provide compelling evidence for the effectiveness of EFT Tapping in addressing various mental health concerns. These reviews demonstrate positive outcomes in reducing anxiety, alleviating symptoms of PTSD, and improving heart rate variability. EFT Tapping emerges as a promising complementary approach to conventional treatments for mental health issues.
Download the app now to try it free!!
ANDREA HUNT - Online Transformational Life Coach & EFT Tapping Practitioner based in Munich, Germany
I'm an accredited transformational life coach from Animas Centre for Coaching UK and a member of the International Coaching Federation. I'm also a Level 2 practitioner in EFT Tapping (Emotional Freedom Technique) and a member of AEFTP (Association of Emotional Freedom Technique Professionals).
If you're not sure where to start transforming your life, you can download my free ebook on How to Start Your Personal Growth Journey.
Are you ready to change your life, let go of old beliefs, empower yourself for a mindset shift to move forward? Mark Batterson says: You're always one decision away from a totally different life.
Photo: Andrea Hunt
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