Living deliberately: life coaching & EFT Tapping for expats & travelers
Are you aware of your sabotaging thoughts or behaviors? Get clarity and self-aware to finally break unhealthy patterns. Unclutter your belief system that is holding you back.
What's keeping you stuck? Get clarity and get out of the cycle of struggle to take charge of your life. Raise your standards and get what you deserve. Create change that empowers that decision.
Don't have people who get your desire to change? Nervous about making changes alone and being accountable for your actions to reach your goals? I'll keep you focused and motivated.
One of the sometimes more difficult aspects of living in another country is that you want to recreate holidays the surrounding culture doesn’t celebrate. Somehow, the ideas of your childhood holidays become more important when you live abroad many years. My idea today of Thanksgiving is simple: gather friends or family, eat turkey, drink good wine, and spend time together. Here's how the meaning of Thanksgiving changed for me as an expat.
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Are you aware of some of the ways you sabotage or hold yourself back? Procrastination? Feeling you're not good enough? We all have helpful and unhelpful beliefs in our lives that affect the way we show up in situations, with people, and in life. Read on to understand what limiting beliefs are and where they come from...
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Many of us struggle with anxiety, others of us lead stressful lives where we're juggling responsibilities with work, family, social obligations, bills, and all the issues that come along with those everyday situations. This is exactly why we must be able to prepare ourselves better for stressful situations, “release” our stress as it presents itself, and try not to let concerns from the previous day or days interfere with our present and tomorrow. Here are 5 Stress busting tips.
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