Living deliberately: life coaching & EFT Tapping for expats & digital nomads

Stop settling - change sabotaging, unhelpful beliefs & patterns, empower yourself to upgrade your life with confidence for a more fulfilling life abroad.

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Let me help you get out of your own damn way

“You're always one decision away from a totally different life.”
- Mark Batterson

Self-awareness helps you unblock unhealthy patterns

Self-awareness

Are you aware of your sabotaging thoughts or behaviors? Get clarity and self-aware to finally break unhealthy patterns. Unclutter your belief system that is holding you back.

Empowerment gets you unstuck so you can stop struggling and raise your standards.

Empowerment

What's keeping you stuck? Get clarity and get out of the cycle of struggle to take charge of your life. Raise your standards and get what you deserve. Create change that empowers that decision.

Accountability

Don't have people who get your desire to change? Nervous about making changes alone and being accountable for your actions to reach your goals? I'll keep you focused and motivated.

Get clarity & take action to create a richer,
more fulfilling life

How do life-coaching & EFT work?

Transformational Life coaching can be used as a powerful tool to improve your self-awareness, uncover blocks and resistance to possibilities, navigate challenges in life, set clear intentions for your future, create more balance in certain areas, and fulfill your goals in life.

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EFT tapping is a powerful active meditation tool that uses Chinese acupuncture points and energy psychology to overcome past situations, reframe your mindset, unblock limiting beliefs and self sabotage, manage stress, anxiety, and emotional health, improve confidence, and change the way you think and feel about things.

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Check out my personal growth blog

Start your personal growth journey here with articles about expat life and challenges, mindset & limiting beliefs, relationships, healthy lifestyle, travel and more.

Health

List of Helpful Youtube Videos for Sleep to Shut Off Your Brain at Bedtime

Do you struggle to shut down your brain at night due to anxiety or maybe a stressful situation? Here's a collection of some of the Youtube videos I think can be helpful for relaxing and winding down before bed. I included sleep hypnosis, meditations, and EFT tapping.

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Life coaching

Why You Need to Spring Clean Your Life & Mindset in 2022

"Spring-cleaning" is a pretty popular concept that's been around forever. In fact, I'm guessing that you probably already do a thorough cleaning of your home to get rid of what you don't need and make room for the new - but have you ever thought about applying the same idea to your life? Read on to learn 10 ways get a kick-start on changing your life & mindset this spring!

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Expat Life

7 Helpful Tips for Women Who Want to Travel Solo (based on 25 years of experience)

Traveling alone can be one of the most wonderful and empowering experiences a woman can have. I started traveling alone 24 years ago and have never looked back. While I also love traveling others I have learned more about myself, my strength, and the world through the wonderful adventure of heading off alone into a foreign land. Here are 7 helpful tips for women who want to travel solo..

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Testimonials

"I am a German expat living in the US and wanted to try coaching because I am transitioning from a Corporate 9-5 life to entrepreneurship. Andrea was incredibly helpful in finding my path and gaining confidence for this very challenging journey. I love that she always asks the right questions, leading me to answers and solutions that I would have otherwise never found. Her coaching was really valuable to me and finally set me up for success."

N. Jay

"I am a Syrian journalist based in London. I was struggling to find new ways to advance in my writing career and shift it more towards creative writing. Coaching sessions with Andrea have helped me commit to creative writing and make decisions that take me towards my desired destination. The sessions have also helped me in my personal life, as I was able to analyze my relationships further and understand my needs more"

A. Albezreh

"I'm an Italian expat living in the UK; I strongly recommend Andrea, she is a positive person able to bring a lot of light. She is a good listener and you will definitely find an excellent support! Thanks Andrea!"

A. Sieve

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Start your journey of personal growth here - great articles about expat life, how to improve your mindset & limiting beliefs, have better relationships, maintain a healthy lifestyle, and more.

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