Stop settling - boldly change sabotaging, unhelpful beliefs & patterns, get empowered. Rewire your mindset with confidence to recreate a more fulfilling life abroad.
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Are you aware of your sabotaging thoughts or behaviors? Get clarity and self-aware to finally break unhealthy patterns. Unclutter your belief system that is holding you back.
What's keeping you stuck? Get clarity and get out of the cycle of struggle to take charge of your life. Raise your standards and get what you deserve. Create change that empowers that decision.
Don't have people who get your desire to change? Nervous about making changes alone and being accountable for your actions to reach your goals? I'll keep you focused and motivated.
How do life-coaching & EFT work?
Transformational Life coaching can be used as a powerful tool to improve your self-awareness, uncover blocks and resistance to possibilities, navigate challenges in life, set clear intentions for your future, create more balance in certain areas, and fulfill your goals in life.read more
EFT tapping is a powerful mind body tool to overcome past situations, reframe your mindset, unblock limiting beliefs and self sabotage, manage stress, anxiety, and emotional health, improve confidence, and change the way you think and feel about things.read more
Start making changes in your life here with articles about expat life and challenges, mindset & limiting beliefs, relationships, healthy lifestyle, travel and more.
It's important first and foremost to understand that in this article I am going to maintain that forgiveness is not for THEM. It's for you. We often hear about the benefits of forgiveness, especially when someone we care about has wronged us. But there are many other reasons why forgiving others could improve our health. Studies show that people who forgive others experience less pain and distress, feel better about themselves, and live longer. Learn how EFT Tapping can help..read more
If you are one of those people who wakes up every day without a plan, it might be time to shake things up. While there's no shortage of advice about how to start the day well, there's surprisingly little written about what happens once you actually do wake up. We've found that having a set routine helps us each morning to feel organized and prepared—and that it makes us more productive throughout the rest of the day.read more
Munich Oktoberfest is back in 2022! Due to the Pandemic it's been several years but the Bavarian 'Wiesen' festivities started Sept 17 and will run to October 3. For newcomers, it can be downright confusing to try to figure out how to go, where to sit, and eat and drink. After being a Munich expat for the last 10 years, I have some helpful tips for you!read more
"I am a German expat living in the US and wanted to try coaching because I am transitioning from a Corporate 9-5 life to entrepreneurship. Andrea was incredibly helpful in finding my path and gaining confidence for this very challenging journey. I love that she always asks the right questions, leading me to answers and solutions that I would have otherwise never found. Her coaching was really valuable to me and finally set me up for success."
"I am a Syrian journalist based in London. I was struggling to find new ways to advance in my writing career and shift it more towards creative writing. Coaching sessions with Andrea have helped me commit to creative writing and make decisions that take me towards my desired destination. The sessions have also helped me in my personal life, as I was able to analyze my relationships further and understand my needs more"
"I'm an Italian expat living in the UK; I strongly recommend Andrea, she is a positive person able to bring a lot of light. She is a good listener and you will definitely find an excellent support! Thanks Andrea!"
Start your journey of personal growth here - great articles about expat life, how to improve your mindset & limiting beliefs, have better relationships, maintain a healthy lifestyle, and more.