Living deliberately: transformational coaching & EFT Tapping for expats & digital nomads
Do you know which beliefs are holding you back? Is it fear or not being good enough? Do you fear feeling exposed? Does it make you procrastinate? Does it make you sabotage? Get clarity and self-aware to finally break unhealthy patterns.
What's keeping you stuck and what's it costing you? Get clarity and get out of the cycle of struggle to take charge of your life. Raise your standards and get what you deserve because you want more. Create change that empowers your decisions and results.
Change is hard. Do you have people around you who support your change? Have you tried to do it alone but just can't? Having a coach to help you clarify your motivations and hold you accountable will get you results!
Mental health is an important part of our overall wellbeing, yet it is often overlooked or ignored. Despite how common these issues are, many of us don't always know how to improve our situation, especially in the winter time. Fortunately, there are steps we can take to boost our mental and emotional health and wellbeing, especially in the winter when we tend to be inside more. Importantly, exercise has also been shown to have positive effects on mental health by releasing endorphins which can help lift your mood. Read on to learn more to make exercise your best friend in 2023.
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Every year around this time, I get nostalgic about my time in China. For those of you who don't know I lived in China nearly 7 years of my life and it was some of the most intense and also transformative in my life. There are many reasons I was ready to leave but I also still have many things that I am grateful for and things that I miss. For me, I look back on the Lunar New Year or "Spring Festival" as they call it in China (since no one calls it "Chinese New Year" in China :D) with wonderful memories...
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Self-love is an important concept that many people struggle to understand and practice. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness, taking care of your own needs without sacrificing them to please others, and not settling for less than you deserve. Read on to learn why you need more self-love in your life...
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