Start your journey here with articles on expat life, challenges, relationships, healthy lifestyle, and more. Explore a different mindset that supports your success, happiness & fulfillment.
One of the sometimes more difficult aspects of living in another country is that you want to recreate holidays the surrounding culture doesn’t celebrate. Somehow, the ideas of your childhood holidays become more important when you live abroad many years. My idea today of Thanksgiving is simple: gather friends or family, eat turkey, drink good wine, and spend time together. Here's how the meaning of Thanksgiving changed for me as an expat.read more
Are you aware of some of the ways you sabotage or hold yourself back? Procrastination? Feeling you're not good enough? We all have helpful and unhelpful beliefs in our lives that affect the way we show up in situations, with people, and in life. Read on to understand what limiting beliefs are and where they come from...read more
Many of us struggle with anxiety, others of us lead stressful lives where we're juggling responsibilities with work, family, social obligations, bills, and all the issues that come along with those everyday situations. This is exactly why we must be able to prepare ourselves better for stressful situations, “release” our stress as it presents itself, and try not to let concerns from the previous day or days interfere with our present and tomorrow. Here are 5 Stress busting tips.read more
Though ego is indeed a part of our personalities, sometimes it can acts as our enemy. Sometimes, your own ego can sabotage you and be what's stopping you from getting the life you want. If we don't have enough self-awareness, we can often find ourselves in situations where we've lost control in our responses because the ego has taken over...read more
Life is not about the absence or elimination of fears, but the mental and emotional resilience to take risks and leaving comfort zones so you can move forward in life with confidence. Read on to learn how to assess your fears so you can make decisions despite them.read more
What are you here to do? These are the kinds of questions that leave many people scratching their heads or just frustrated. Let's discuss the process of finding the best ways to explore your feelings in various paths that are available to you or that you create.read more
What is EFT Tapping? The Emotional Freedom Technique uses tapping on energy points (like acupuncture) to release negative blocks of emotion for limiting beliefs, stress, releasing negative emotions and blocks. Sound interesting? Read on to learn more..read more
‘Self awareness’ in the context of our professional and personal lives is becoming more important if we want to show up the best possible way. Even though we’re told that we should have it and our lives will be better if we do, do we really understand what it means?read more
So you just got out of a relationship. You aren’t sure how to put your emotions in order again and how to cope with the pain and confusion. For those of us who really love travel, it can be the key to healing and moving forward.read more
Life coaching has moved online and become way more accessible to people of all incomes who want to improve their lives. There seems to be a lot of confusion these days about what a life coach does and whether you should hire a life coach - so here are 10 ways life coaching can help you:read more
There are a lot of misunderstandings about what life coaching is and isn't. Let's explain how it works and what to expect, so you can see if it's right for you.read more
I'm American. But somehow, I never fit in there. Maybe it's because I grew up in Minnesota and not NYC, but I always knew there was something I was looking for in life and also knew I wasn't going to find it in Minnesota. Over the last 20 years, I have worked, lived, or studied in 7 different countries (Argentina, China, Germany, Italy, Mexico, UK, USA) and been fortunate enough to call them my home. I wanted to compile a list of the 5 kick ass benefits of being an expat abroad.read more
Start your journey of personal growth here - great articles about expat life, how to improve your mindset & limiting beliefs, have better relationships, maintain a healthy lifestyle, and more.