Welcome to my expat & personal growth blog!

Start your journey here with articles on expat life, challenges, relationships, healthy lifestyle, and more. Explore a different mindset that supports your success, happiness & fulfillment.

Personal Growth

9 Ways To Identify & Tackle Your Fears

Life is not about the absence or elimination of fears, but the mental and emotional resilience to take risks and leaving comfort zones so you can move forward in life with confidence. Read on to learn how to assess your fears so you can make decisions despite them.

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3 Ways to Find & Carry Out Your Life's Purpose

What are you here to do? These are the kinds of questions that leave many people scratching their heads or just frustrated. Let's discuss the process of finding the best ways to explore your feelings in various paths that are available to you or that you create.

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Life coaching

What is EFT tapping & how does it work?

What is EFT Tapping? The Emotional Freedom Technique uses tapping on energy points (like acupuncture) to release negative blocks of emotion for limiting beliefs, stress, releasing negative emotions and blocks. Sound interesting? Read on to learn more..

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Personal Growth

Why Self-Awareness Should be the 1st Step in Your Personal Growth Journey

‘Self awareness’ in the context of our professional and personal lives is becoming more important if we want to show up the best possible way. Even though we’re told that we should have it and our lives will be better if we do, do we really understand what it means?

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Expat Life

How to travel alone after a breakup: 5 tips to plan your trip better

So you just got out of a relationship. You aren’t sure how to put your emotions in order again and how to cope with the pain and confusion. For those of us who really love travel, it can be the key to healing and moving forward.

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Life coaching

10 Fabulous Ways Life Coaching Can Help You

Life coaching has moved online and become way more accessible to people of all incomes who want to improve their lives. There seems to be a lot of confusion these days about what a life coach does and whether you should hire a life coach - so here are 10 ways life coaching can help you:

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Life coaching

What Life Coaching is (& isn't) and how does it work?

There are a lot of misunderstandings about what life coaching is and isn't. Let's explain how it works and what to expect, so you can see if it's right for you.

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Expat Life

6 Kickass Benefits of Expat Life

I'm American. But somehow, I never fit in there. Maybe it's because I grew up in Minnesota and not NYC, but I always knew there was something I was looking for in life and also knew I wasn't going to find it in Minnesota. Over the last 20 years, I have worked, lived, or studied in 7 different countries (Argentina, China, Germany, Italy, Mexico, UK, USA) and been fortunate enough to call them my home. I wanted to compile a list of the 5 kick ass benefits of being an expat abroad.

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Start your journey of personal growth here - great articles about expat life, how to improve your mindset & limiting beliefs, have better relationships, maintain a healthy lifestyle, and more.

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