Holiday Stress Unveiled: How to Take Control and Find Relief with EFT Tapping Technique

Tis' the Season to be..... SUPER STRESSED! Let's explore the five main causes of holiday stress that contribute to the chaos and anxiety so many of us experience during this season, equipping you with strategies to navigate and conquer them. Learn how the right approach, perspective, and EFT Tapping to calm your stress and overwhelm can change your holidays this year.

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Holiday Times Are a Time of Celebration.. And Stress for Many..

Photo: Michelle

Are the approaching holidays already filling you with a sense of impending stress and overwhelm? You're not alone. One article in Simplish quotes a survey published by Healthline in 2015, said that 62% of people say that the holidays are “very” or “somewhat” stressful. ²

The holiday season has gained a notorious reputation for being a whirlwind of emotions and obligations, leaving many of us feeling frazzled, irritable, pressured, and exhausted. While there are so many factors, including people we can't change, extra stressors like travel and money, sometimes we end up putting a lot of extra stress on ourselves where we don't really need to.

"The first step in this journey is to remember that a great deal of the stress we feel at the holidays is of our own creation," Dr. Daisy Sutherland.

In this blog, we'll delve into the importance of understanding and managing holiday stress, providing you with valuable insights to help you maintain your emotional well-being during this festive but often challenging time.

Let's explore the main causes of holiday stress that contribute to the chaos and anxiety so many of us experience during this season, equipping you with strategies to navigate and conquer them. Get ready to reclaim the joy and peace that the holidays are meant to bring!

Financial Stress Around the Holidays

Photo: Jp Valery

The holiday season is a time when our desire to spread joy and create magical moments for our loved ones often collides with the harsh reality of limited financial resources. In fact, more than half (56%) of those planning to give a gift say they’re stressed about it.

The pressure to buy gifts, decorate our homes, and host festive gatherings can strain our finances in multiple ways. Not only are there the obvious expenses like buying presents, but there are also additional costs for travel, hosting, and special holiday activities. The desire to make the season memorable can lead to impulse buying, credit card debt, and financial stress that lingers long after the holiday decorations are put away.

While gift-giving is important to most families, sometimes we can worry too much and put too much pressure on ourselves to get everything the perfect gift and experience. It's important to always keep in mind that:

"Do you remember the things you were worrying about a year ago? How did they work out? Didn’t you waste a lot of fruitless energy on account of most of them? Didn’t most of them turn out all right after all?" Dale Carnegie

To help you navigate this challenging terrain, here are three essential tips for setting a holiday budget and avoiding overspending:

1. Make a list of all your anticipated holiday expenses, from gifts and decorations to travel and entertainment. This comprehensive approach will give you a clear picture of what you're up against financially.

2. Establish a realistic budget that aligns with your financial means. Be honest with yourself about what you can afford to spend, and resist the urge to go overboard. Remember that thoughtful, meaningful gifts often hold more value than extravagant ones.

3. Addressing the underlying emotional issues behind the pressure, you can maintain better control over your holiday budget and enjoy the season with peace of mind. Are there any feelings of self-judgment? Fear or Criticism? Worried your efforts aren't enough? Worried people won't appreciate your efforts?

Family Dynamics, Triggers, and Stress During the Holidays

Photo: Siavash Ghanbari

The holidays often serve as a magnifying glass, intensifying family dynamics and interactions, which can sometimes lead to stress and tension.

From the constant debate over where to spend the holidays (or with which family) to the inevitable differences in political opinions and lifestyles, family gatherings can be rife with potential triggers.

For instance, the uncle who never tires of offering unsolicited advice, the cousin who brings up touchy political subjects at the dinner table, or the in-laws who seem to have a knack for tryig to make you feel inadequate can all contribute to a sense of unease.

To navigate these challenging family dynamics, it's essential to have a toolkit of strategies at your disposal: 

1. Setting clear boundaries and communicating your needs can be crucial. Politely but firmly express your limits and expectations, and encourage open dialogue to address issues beforehand.

2. Remember the power of compromise. The holidays are a time for celebration and togetherness, and finding common ground can often alleviate tension. Seek solutions that respect everyone's wishes, even if it means making some concessions. Pick your battles.

3. Don't underestimate the importance of self-care. Taking moments for yourself, whether it's a walk outside, deep breathing exercises, or a quick EFT Tapping session, can help you manage your emotions during family gatherings. In fact, 71% of parents report the most effective ways to reduce their holiday stress are time alone so try to take a few moments by yourself. EFT Tapping, in particular, can be a valuable tool for addressing and releasing the emotions that arise in challenging family situations. Try this free EFT tapping meditation from the Tapping Solution here.

Time Pressure Holiday Stress

Photo: Alex Perez

Time management stress during the holiday season can be a silent but major stressor, lurking in the background as the festive chaos unfolds. Whether it's the pressure to meet work deadlines before taking time off, the frantic rush to attend numerous social commitments, or the endless to-do list of holiday preparations, it's easy to feel overwhelmed.

The relentless ticking of the clock can amplify the sense of urgency, leading to heightened stress levels.

"For fast-acting relief, try slowing down..," Lilly Tomlin

To regain control over your time and reduce holiday-related stress, consider some practical time management techniques:

1. Prioritize your tasks and commitments by creating a schedule that allocates dedicated time for work, social engagements, and holiday preparations. Break tasks into manageable chunks and set realistic deadlines to avoid feeling swamped. What is urgent and what is important?

2. Practice the art of delegation. Share responsibilities with family members or friends, and don't hesitate to ask for help when needed. Remember that you don't have to do everything on your own.

3. Embrace the power of saying "no" when necessary. It's crucial to honor your own needs and boundaries. Politely declining additional commitments that could tip the balance and cause undue stress is a sign of self-care, not selfishness.

4. Address the emotional pressures and anxieties that come with time constraints to manage your schedule effectively. Sometimes, honoring our own feelings can make us feel guilty or afraid of confrontation. EFT Tapping can help you release any guilt or discomfort associated with saying "no" to others if it's not something you're used to, allowing you to prioritize self-care without feeling burdened by outside expectations. In the next section, we'll delve deeper into EFT Tapping and its applications for time management and stress reduction during the holiday season.

Loneliness During the Holidays

Photo: S&B Vonlanthen

The holiday season, despite its emphasis on togetherness and celebration, can often accentuate feelings of loneliness and take a toll on mental health.

In the US alone, 55% of adults say they struggle with holiday loneliness.

This loneliness can stem from various sources, including the bittersweet memories of loved ones who are no longer with us, painful experiences from holidays past, being alone during the festivities, or being in the company of the wrong partner, leading to a sense of disconnection and emptiness.

Unmet expectations, unresolved needs, and a general lack of fulfillment can further intensify the emotional strain.

“Loneliness is my least favorite thing about life. That thing that I’m most worried about is just being alone without anybody to care for or someone who will care for me.” —Anne Hathaway

To combat the profound impact of loneliness during the holidays, there are several strategies you can try:

1. Reach out to your support network, whether it's friends, family, or community organizations. Sharing your feelings and experiences can help alleviate the weight of isolation and offer much-needed emotional support.

2. Consider volunteering or participating in group activities that align with your interests. Engaging in activities that bring you joy and purpose can help fill the void and connect you with like-minded individuals.

3. Use EFT Tapping to help you acknowledge and release the emotions associated with this solitude, as well as promote grounding and gratitude. By tapping into your emotions and utilizing this powerful tool, you can work towards shifting to an accepting place of inner peace and connection.


Photo: S&B Vonlanthen

We've explored the main causes of holiday stress, from financial strains to family dynamics and the weight of perfectionism, but it's essential to remember that we can take charge of our holiday experience. By acknowledging these stressors, we empower ourselves to navigate them with greater resilience and grace.

"How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish," Catherine Pulsifer

Managing holiday stress is not just a desirable goal; it's a crucial step for safeguarding our emotional well-being. It's about finding that balance, setting realistic expectations, and prioritizing self-care. And speaking of self-care, I encourage you to delve deeper into the powerful practice of Emotional Freedom Techniques (EFT) Tapping. For a more in-depth exploration, you can download my free EFT Tapping eBook, which can be a valuable resource on your journey to managing holiday stress.

As you embark on this holiday season, I encourage you to seek additional resources and support. Whether it's through connecting with friends, seeking the guidance of a coach, or exploring further reading, you're not alone on this path to a more fulfilling and harmonious holiday experience. Remember, the holidays can be a time of joy, connection, and personal growth, so make the most of this magical season by managing your stress and nurturing your well-being.

Want to Manage Your Holiday Stress Better? Learn the Power of EFT Tapping in My Free Ebook

EFT Tapping Free Ebook

As the holiday season approaches, it's crucial to acknowledge the inevitable stress that often accompanies the festivities. Navigating through family gatherings, hectic schedules, and the weight of past memories can be overwhelming. In this blog series, we've explored the profound impact of holiday stress on emotional well-being and the challenges many face in creating healthy boundaries.

To empower yourself with practical solutions, I invite you to explore my free eBook. While EFT Tapping can be used anytime, around the holidays is especially important! This resource is designed to provide you with valuable tools, particularly the EFT Tapping Technique, to enhance your emotional health, foster a grounded mindset, release the burdens of the past, and empower you to establish healthier boundaries.

By incorporating the principles outlined in the eBook, you'll embark on a journey toward greater emotional resilience and a sense of empowerment. Take the proactive step of investing in your emotional well-being this holiday season. Download the eBook, embrace the power of EFT tapping, and discover how you can cultivate a more joyful and balanced experience during this special time of the year.

Remember, your emotional health is a precious gift, and by prioritizing it, you pave the way for a holiday season filled with genuine connection, inner peace, and the freedom to create boundaries that nurture your well-being. Download your free copy today and unwrap the gift of a more emotionally resilient and harmonious holiday season.

ANDREA HUNT - Online Transformational Life Coach & EFT Tapping Practitioner based in Munich, Germany

I'm an accredited transformational life coach from Animas Centre for Coaching UK  and a member of the International Coaching Federation. I'm also a Level 2 practitioner in EFT Tapping (Emotional Freedom Technique) and a member of AEFTP (Association of Emotional Freedom Technique Professionals).

If you're not sure where to start transforming your life, you can download my free ebook on How to Start Your Personal Growth Journey.

Are you ready to change your life, let go of old beliefs, empower yourself for a mindset shift to move forward? Mark Batterson says: You're always one decision away from a totally different life.

Header Image: Karsten Winegeart

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